Regular exercise can help you live longer and may reduce your risk for a host of diseases. And, with the first day of fall upon us, September is a great month to get recommitted to your health goals. Check out our tips below to help make your fall fitness fun and easy!
Start A Fitness Routine
Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. Here are 7 tips for getting started that will help make your fall fitness routine fun and easy.
1. Make sure you have the right essentials.
Preparation really is the key to success. If you’re starting an exercise routine, you want to make sure that you have the proper clothing and equipment. A good place to start is with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive. Ask yourself — Do you need to buy a new water bottle? Purchase a lock for the gym? Get new headphones for your motivational tunes? Being organized on your health and fitness journey can make all the difference between succeeding and falling short of your goals.
2. Fuel up for fitness.
Great workout routines are partnered with great nutrition. To set yourself up for success, start by making small changes to your diet, such as adding bright-colored fruits and vegetables while eliminating processed foods one at a time. And make sure you’re drinking plenty of water. Healthy eating habits can make the difference in a successful workout routine. Want to lose weight? Make sure you burn more calories than you consume.
3. Check-in with your doctor.
If you’re starting an exercise program and it’s been a couple of years since your last physical, you might want to schedule one with your doctor. It’s always recommended to have a doctor’s approval before starting any physical exercise program.
4. Buddy up with like-minded individuals.
A recent University of Georgia study reveals that people tend to mimic the behavior of others around them. Therefore, you’re more likely to show long-term success if you have an exercise buddy to support and encourage you. Join a local exercise group and invite friends to tag along. Or team up with your coworkers. A social support network can help motivate and hold you accountable.
5. Get outside.
As the weather cools into the fall, make sure to take advantage of the great outdoors. Walking is just about the easiest way to exercise outside and a great way to get in some extra movement throughout the day. Are there any new trails in the area you have yet to explore?
6. Exercise daily.
Research has shown that daily exercise brings enormous benefits to your health, including lowering the risk for several diseases, maintaining a healthy weight, and adding to your life span. Try to choose exercises you enjoy, but change up the routine to keep it interesting. The simple fact is, the more active you are, the better you will feel and the healthier you will be. Plus, consistency is arguably the most important component when it comes to reaching your goals.
7. Make sure you’re well-rested.
To reach peak performance during your workout routines, ensure you’re getting enough rest. The Centers for Disease Control and Prevention recommends adults get seven or more hours per night.
Commit today!
Starting an exercise program is an important decision, but it doesn’t have to be an overwhelming one. Even small changes can help. By carefully planning and pacing yourself, you can establish a healthy habit that lasts a lifetime.
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